Newsletter Articles
What is the best exercise for the treatment of chronic low back pain?
By Dr Danica Newbold, B.HSci (Chiro), M.ClinChiro, Ad.Dip Myo. Certified Cox® Technic Chiropractor and Myotherapist. We all know that exercise is important, and we should be doing it, but what is the best exercise for chronic low back pain management? ...
Low Back Pain & Physical Activity in the time of COVID-19
By Dr Danica Newbold, B.HSci (Chiro), M.ClinChiro, Ad.Dip Myo. Certified Cox® Technic Chiropractor and Myotherapist. With so many of us working from home (WFH) at this time, we are seeing an influx of patients presenting with spinal conditions exacerbated by makeshift...
Does Disc Bulge Size Matter?
By Dr Danica Newbold, B.HSci (Chiro), M.ClinChiro, Ad.Dip Myo. Certified Cox® Technic Chiropractor and Myotherapist. Routinely, patients are surprised by the pain and the discomfort they are suffering as a result of spinal disc bulges. What surprises them more is that...
Bulging Disc, Cox® Technic and Spinal Disc Decompression
By Dr Danica Newbold, B.HSci (Chiro), M.ClinChiro, Ad.Dip Myo. Certified Cox® Technic Chiropractor and Myotherapist. How Do Chiropractors treat Disc Bulge? Back and neck pain associated with bulging disc (disk), herniated disc (disk) is a common condition, but what...
Lumbar Spinal Stenosis – Surgical vs. Non-Surgical Interventions
By Dr Danica Newbold, Certified Cox® Technic Chiropractor and Myotherapist. Lumbar Spinal Stenosis (LSS) is a commonly treated condition at Malvern Chiropractic Clinic and Melbourne Spine Clinic. Cox® certified practitioners achieve successful outcomes for patients...
Why getting enough sleep is important for your overall health
Dr. Danica Newbold B. HSci. (Chiro), M.ClinChiro, Ad.Dip Myo, Certified Cox ® Flexion – Distraction Practitioner. We all know that sleep is good for us but rarely do we make it a priority. Poor or lost sleep might be manageable for a few days, but what happens to our...
Understanding Your Pain – Patient Education Can Lead to Improved Outcomes
By Dr. Danica Newbold, B. HSci (Chiro), M. Clin Chiro, Ad. Dip Myotherapy Patient education benefits everyone1. As D. Koren, wrote in, The Impact of Knowledge: Patient Education Improves Compliance and Outcomes, when a condition is clearly understood by a patient,...
Low Back Pain: Drugs and Surgery should be a last resort.
By Dr Danica Newbold, Certified Cox® Technic Chiropractor and Myotherapist. Low Back Pain has become a worldwide epidemic, it is one of the leading causes of disability and increasingly so as we age1. It can affect any one at any stage of life. According to a recent...
Chronic low back pain, “It’s changed my whole life.”
By Dr Danica Newbold, Certified Cox® Technic Chiropractor and Myotherapist. Chronic Low Back Pain (CLBP) affects a great number of individuals all over the world, but very little is understood about the implications it has on the lives of sufferers. Research into...
Alternatives
Alternatives to Spinal Surgery Non-Surgical Spinal Care Have you been diagnosed with any of the following? Spinal Disc Bulge/ Protrusion/ Herniation Spinal Stenosis Facet joint pain Spondylolisthesis Scoliosis Did you know there is a non-surgical alternative to...