By Dr Danica Newbold, B.HSci (Chiro), M.ClinChiro, Ad.Dip Myo. Certified Cox® Technic Chiropractor and Myotherapist.
DID YOU KNOW?
Every 11 seconds, an older adult is seen in an emergency department for a fall-related injury (1).
Many falls are preventable, and we are here to help.
Falls are becoming increasingly common in Australia as the population ages. In Australia, 4.2 million people (16% of Australia’s total population) are 65 and older (2). The number of falls per year has consistently increased by approximately 2% since 2009/10. As the number of older Australians increases, these numbers, too, are expected to grow (3).
Stay safe with these 6 tips for Falls Prevention.
1. Find a good balance and exercise program.
Look for a program that builds balance, strength, and flexibility. At Malvern Chiropractic Clinic and Melbourne Spine Clinic, we assess patients’ risk for falls and fall-related injuries. We personalise exercise programs to build good musculoskeletal health, using the best possible evidence to help you avoid injuries due to falls. We also offer a number of classes at the clinic to go through the exercises and show you how to do them so you can continue building your balance, strength and flexibility in your own home. Our next Falls Prevention Exercise Class is on Thursday, 25th July 2024; book here or call 9822 1835 to register
2. Talk to your Doctor or Chiropractor.
Get assessed for your fall risks and share any recent history of falls or trips you have had. These are vital to understanding and assessing a patient’s likelihood of future falls and fall-related injuries.
The Chiropractors at Malvern Chiropractic Clinic and Melbourne Spine Clinic have a special interest in helping older patients find the help they need to prevent falls and fall injuries. They are highly qualified to assess and treat spinal dysfunction using Cox® Flexion-Distraction and Spinal Decompression Therapy. Our Chiropractors are proficient in identifying risks and assessing frailty; they can then recommend a program of exercises and a treatment plan to prevent falls.
3. Review your medications with your Doctor or Pharmacist.
Some medications may have side effects that increase your risk of falling, including those that induce visual changes or dizziness, and remember only to take medications or supplements prescribed to you by a licenced healthcare professional.
4. Get your vision and hearing checked yearly.
Your eyes and ears play an important role in keeping you upright, balanced and stable. An annual visit to the optometrist and audiologist will ensure there are no underlying issues that may put you at increased risk of having a fall.
5. Keep your home clear and safe.
Remove tripping hazards such as throw rugs, cords or clutter on the floor and move furniture around to create clearer pathways. Improved lighting with brighter, non-glare bulbs can help you see around your house better. Make stairs safe – this may include installing a chair lift if you struggle safely climbing stairs. Install grab bars, rails and other safety devices in key areas, such as bathrooms, toilets, and stairs –including ensuring you have a chair nearby to sit on while getting dressed or putting shoes on. Consider installing a portable shower seat and adjustable height shower head to make bathing easier and safer.
6. Talk with family or friends and talk to us.
Enlist the support of others! If you are feeling unsafe or unstable, it’s best to get help. Start off small – have a one-on-one conversation with a trusted family member or friend about your fall concerns. They might have a solution. Be specific – the more information you share, the more help you can get. Keep talking – one conversation is often not enough. Keep revisiting the subject and let your loved ones know if your needs change or grow.
Talk to your Chiropractor at your next appointment regarding any concerns you may have. We are here to help with exercises for prevention, assistance and aid for frailty. Book Now.
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