Classes

At Malvern Chiropractic Clinic and Melbourne Spine Clinic our therapeutic goals are for best outcome practices, relief, and management of spine, back and neck conditions.

The Cox® Technic flexion distraction and decompression approach to back pain is pragmatic, so control, rather than cure, is the goal.

Control is gained by:

• Learning proper lifting, bending, twisting techniques
• Exercising appropriately
• Diet and nutrition
• Lifestyle modifications

Control helps patients regain quality of life.

The classes offered on site at Malvern Chiropractic Clinic are part of our commitment to fostering a co-operative relationship between the patient and practitioner. We encourage patients to take an active role in achieving a high quality of health and becoming better educated in managing the condition and improving your quality of life. Your practitioner will make recommendations about the classes that are most appropriate for your condition.

Stretch classes

Did you know, stretching can:

• Improve flexibility
• Enhance core stability, and
• Prevent injury

This practitioner – guided class focuses on stretching, strengthening and core stability work, with an emphasis on rehabilitative and preventative exercise integration using an exercise ball.

Stretch Classes are held at Malvern Chiropractic Clinic at 6pm each Wednesday. Class duration is 1 hour.

Sessions are run by:

Dr Danica Newbold, Chiropractor

Class sizes are limited, to book, call (03) 9822 1835 or

Click here to complete a Contact Us form to email one of our practitioners.

Classes are $20 each or $90 for a five class pass
Exercise ball provided for duration of class
Classes are open to patients of both Malvern Chiropractic Clinic and Melbourne Spine Clinic, family and friends (general public)

Back Classes

Do you experience any of the following?

• Back pain
• Headache
• Neck Pain
• Shoulder Pain

Back classes can help you

We’ll explain how to take care of your back, reduce pain, ease headaches, learn correct lifting techniques, home and office ergonomics, therapy options and exercise management. We’ll explain how to modify your daily activities, and advise on exercises to encourage recovery from your condition and prevent it from recurring.

There is currently no Back class scheduled, please register your interest with Reception and we will notify you when the next class is to take place

Class sizes are limited, to book, call (03) 9822 1835 or

Click here to complete a Contact Us form to email one of our instructors

Classes are free open to patients of both Malvern Chiropractic Clinic and Melbourne Spine Clinic, family and friends (general public)